FAQs
How much sleep should I be getting each night?
Adults should be getting between 7-9 hours’ sleep per night. This is different for each individual. If you believe you are experiencing problems with your sleep.
If I snore does this mean I have a sleep disorder?
Snoring is often associated with obstructive sleep apnoea (OSA) (see sleep disorders), not all snorers have OSA. If your snoring is accompanied with excessive daytime sleepiness, waking up unrefreshed in the morning or witnessed pauses in breathing it is likely you have sleep apnoea and should get assessed. Snoring can also cause insomnia for the bed partner or result in partners sleeping in different rooms.
I need to drive for my job. However, I find it hard to stay awake at the wheel.
Sleep disorders can manifest as daytime sleepiness. If you have ever fallen asleep at the wheel or have been close to you should stop driving immediately until you get your symptoms control. (See DVLA guide in resources below)
I nap every afternoon is this normal?
A nap can be effective normally if taken before 4pm and no longer than 20 to 40 minutes. Later naps can interrupt nighttime sleep. If you find yourself napping frequently during the day and are unrefreshed on waking it is likely you have an underlying sleep disorder, please get in touch.
My doctor has referred me for a sleep study, what is this?
There are different types of sleep studies used for diagnosing different sleep disorders. Some are more complex than others, but overall there are easily tolerated and adaptable for each patient. Historically, sleep studies have only been done in hospitals and clinical environments, but IPDiagnostics believes the true sleep is at home. Contact us for more information.
I believe I have a sleep disorder, can i refer myself to studies?
We believe healthcare sleep diagnostics should be available to everyone, should you have a diagnosis of a sleep disorder from your test we can refer you to the most appropriate clinician.
Do you provide sleep apnoea treatment and support?
We provide different types of sleep apnoea treatments in your own residence or with a consultation via video, if preferable.